GiannaFit Performance

Fitness & Programs

Train with a clear, progressive and personalised plan. Open your workout, track your results and discover exercises for every muscle group.

Open my programsCreate an account
Personalised plansRest timerSets, reps and loadsProgress tracking
Anatomia maschile fronteMale · Front
Anatomia femminile fronteFemale · Front
1

Available programs

4

Exercises and equipment

3

Macchinari

Training library

Available programs

Explore anatomy

fitness · beginner

Apex Starter Strength · 4 settimane

4 settimane di progressione

Open my programs

Anatomy atlas

Explore anatomy

Choose male or female and view the front and back of the body to identify the muscle groups involved.

Explore anatomy
Uomo fronteUomo retroDonna fronteDonna retro